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December 3, 2019 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until May 28, 2020
This class combines yoga poses, focus on breathing, and guidance in meditation. It is a holistic class that brings awareness to joining body, breathing, a quiet mind, and an open heart, bringing a deep sense of balance.