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Yoga for Athletes
December 23, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until May 25, 2020
Athletes benefit from yoga and meditation in multiple ways, physically and mentally by taking the body out of repetitive movement patterns, soothing physical and mental wear and tear, increasing range of motion, gaining suppleness and flexibility, and increasing the mind’s ability to focus and imagine.