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Yoga & Meditation
December 21, 2019 @ 9:00 am - 10:15 am
An event every week that begins at 9:00 am on Saturday, repeating until May 23, 2020
Kim Nashed and John Parsons invite you to an integrated time of yoga, pranayama (focused breathing), and meditation. Let’s grow together as healthy, mindful individuals as well as a community. This class is suited for those who have had some previous experience! Namaste.