The Mindful Meal

October 20, 4:30 - 7 pm

Come to a very relaxed gathering. We'll share pranayama (guided focus on breathing), meditation, and mindful conversation.

Afterward, we'll share a vegetarian potluck meal, enjoying the bounty of our earth. Donations will be accepted for the Children's Discovery Museum for those who wish to contribute. Please sign up by emailing kim@kimnashedyoga.com

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