In this video, we work together through a range of asanas which help build strength and gives you better ease of movement.
A santosha is a way to master a feeling of peace within yourself. I hope this video will help you incorporate this into your daily practice.
This video will help you strengthen and ground your yoga practice as well as develop your stamina.
John Parsons of Kim Nashed Yoga with a brief instruction on how to practice walking meditation, whether you are indoors or out.
Kim Nashed and John Parsons of Kim Nashed Yoga take you on a breathing exercise (pranayama) as well as a guided meditation.
To encourage you to continue your yoga and meditation journey while we need to be in our safe and healthy spaces, please enjoy this yoga video, "Yoga for the First Chakra," a perfect instruction for staying grounded in these stressful times.
At work and in life, it's helpful to understand oneself and our colleagues better. We will be offering our customized "Wellbeing@Work" to local Maine businesses. This is an enjoyable, highly-interactive seminar that has helped people and businesses grow from...
October 20, 4:30 - 7 pm Come to a very relaxed gathering. We'll share pranayama (guided focus on breathing), meditation, and mindful conversation. Afterward, we'll share a vegetarian potluck meal, enjoying the bounty of our earth. Donations will be accepted for the...
And, for the fourth straight year, here are the dates for our 2020 yoga & meditation retreats in Europe: San Gemini, Umbria, ItalyMay 30 - June 6 Nax, The Alps, SwitzerlandJune 10 - 17 Moustiers-Sainte-Marie, Provence, FranceJune 20 - 27 Please be in touch if you...
New yoga and meditation classes are offered twice weekly in Waterville at the new Childrens Discovery Museum.