NEWS

Yoga for Ease of Movement

Yoga for Ease of Movement

In this video, we work together through a range of asanas which help build strength and gives you better ease of movement.

Creating a Santosha

Creating a Santosha

A santosha is a way to master a feeling of peace within yourself. I hope this video will help you incorporate this into your daily practice.

Yoga for the First Chakra

Yoga for the First Chakra

To encourage you to continue your yoga and meditation journey while we need to be in our safe and healthy spaces, please enjoy this yoga video, "Yoga for the First Chakra," a perfect instruction for staying grounded in these stressful times.

Wellbeing@Work: A Mindfulness Workshop

Wellbeing@Work: A Mindfulness Workshop

At work and in life, it's helpful to understand oneself and our colleagues better. We will be offering our customized "Wellbeing@Work" to local Maine businesses. This is an enjoyable, highly-interactive seminar that has helped people and businesses grow from...

The Mindful Meal

The Mindful Meal

October 20, 4:30 - 7 pm Come to a very relaxed gathering. We'll share pranayama (guided focus on breathing), meditation, and mindful conversation. Afterward, we'll share a vegetarian potluck meal, enjoying the bounty of our earth. Donations will be accepted for the...

2020 European Retreat Dates

2020 European Retreat Dates

And, for the fourth straight year, here are the dates for our 2020 yoga & meditation retreats in Europe: San Gemini, Umbria, ItalyMay 30 - June 6 Nax, The Alps, SwitzerlandJune 10 - 17 Moustiers-Sainte-Marie, Provence, FranceJune 20 - 27 Please be in touch if you...