Yoga for Ease of Movement
In this video, we work together through a range of asanas which help build strength and gives you better ease of movement.
Creating a Santosha
A santosha is a way to master a feeling of peace within yourself. I hope this video will help you incorporate this into your daily practice.
A Short Practice for Strength & Stamina
This video will help you strengthen and ground your yoga practice as well as develop your stamina.
Fireside Pranayama & Guided Meditation
Kim Nashed of Kim Nashed Yoga takes you on a breathing exercise (pranayama) as well as a guided meditation.
Yoga for the First Chakra
To encourage you to continue your yoga and meditation journey while we need to be in our safe and healthy spaces, please enjoy this yoga video, "Yoga for the First Chakra," a perfect instruction for staying grounded in these stressful times.
The Mindful Meal
October 20, 4:30 - 7 pm Come to a very relaxed gathering. We'll share pranayama (guided focus on breathing), meditation, and mindful conversation. Afterward, we'll share a vegetarian potluck meal, enjoying the bounty of our earth. Donations will be accepted for the...
2020 European Retreat Dates
And, for the fourth straight year, here are the dates for our 2020 yoga & meditation retreats in Europe: San Gemini, Umbria, ItalyMay 30 - June 6 Nax, The Alps, SwitzerlandJune 10 - 17 Moustiers-Sainte-Marie, Provence, FranceJune 20 - 27 Please be in touch if you...
New Yoga & Meditation Classes
New yoga and meditation classes are offered twice weekly in Waterville at the new Childrens Discovery Museum.
Kim Nashed Yoga in the News
In case you missed it, the Winter 2018 edition of the Morning Sentinel’s Women’s Supplement featured Kim on the cover and an article inside about her yoga philosophy and business. Download the PDF here to read more!
Winter Break: An Afternoon of Relaxing Yoga Nidra & Healthy Happy Hour
.MONDAY FEBRUARY 19 FROM 3:00 to 6 pm. Experience yoga nidra, a guided meditation in which your body and consciousness become completely relaxed. The session is followed with healthy hors d’oeuvres, wine and juice. Your instructor, Kim Nashed Cost: $35 per session...