NEWS
Yoga for Going Inward in Difficult Times
This session will focus on bringing your energies inward to strengthen and support you in times of stress and difficulty.
Meditation with Crystal Bowls
Kim Nashed takes you through a guided meditation with the use of the resonant sounds of crystal bowls.
Yoga for the Sixth Chakra
This exercise helps to focus your energy on the sixth chakra, also known as the guru chakra. This chakra is supposedly part of the brain and can be made stronger through yoga and meditation, just as one works out muscles to become stronger.
Yoga for Relieving Pressure in Hips
This is a brief practice which includes postures to help relieve pressure on your hips fore better mobility, flexibility and relaxation.
Yoga for Building Stamina from the Inside Out
Stamina comes from within and without. Learn to build on both for complete yoga exercise.
Yoga for Expansion
In this practice, we work on expanding your movement and energies to counteract the current times when you may feel contracted and limited.
Focused Breathing and Guided Meditation to Rest the Body and Mind
Kim Nashed takes you through a pranayama (focused breathing) and guided meditation practice to help you still the body and mind.
Yoga for Opening and Attuning
Improve and expand on your yoga practice with this instruction to open and notice.
Moving, Noticing, and Breathing Together
This instruction will help yogis of all levels coordinate their movement, their breath, and their awareness into focus.
A Practice for Peaceful Awareness
Kim Nashed guides you through an exercise to help you gain a peaceful awareness.