Yoga for Going Inward in Difficult Times

Yoga for the Sixth Chakra

This exercise helps to focus your energy on the sixth chakra, also known as the guru chakra. This chakra is supposedly part of the brain and can be made stronger through yoga and meditation, just as one works out muscles to become...
Meditation with Crystal Bowls

Yoga for Expansion

In this practice, we work on expanding your movement and energies to counteract the current times when you may feel contracted and...