Turning Inward with Balance & Ease

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of...
Turning Inward with Balance & Ease

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one’s...
Turning Inward with Balance & Ease

Inner Body Bright

Connect to energies both inward and upward and find nourishment physically, spiritually, mentally and...