Dear Euro Yogis,

We have been giving a lot of thought to the Euro Retreats scheduled for Springtime 2022. It’s important to us that you are safe, you are healthy, and you are able to relax & enjoy your time in Switzerland, Italy and France. Your experience, your enjoyment, and your well-being are beyond important to us.

We are looking at the ongoing challenge COVID presents in Europe and worldwide. With the current protocols of international travel, there is the real possibility that one of us, while on retreat, could test positive and be forced to quarantine for two weeks alone in Europe — a sobering reality. Considering this possibility, we feel we can not in good conscience take you on retreat in Europe.

We will be moving these trips forward to May/June 2023 in the hopes that travel will be safer and less cumbersome by then.

In the meantime, we want to return all remaining deposits. If you have not already requested your refund, please send us your mailing address. You have been so incredibly patient throughout this entire time of uncertainty. You are amazing!! Thank you!!!

We hope this beautiful planet heals. We look forward to sharing yoga and meditation with you now and in the future: here, overseas, in person, and on Zoom!

Happy Thanksgiving, Yogis!  We are thankful for you!

Namaste,
Kim + John

Kim Nashed Yoga in the News

The March 2021 Medical Quarterly of the Morning Sentinel includes an interview with Kim on how to combine yoga, meditation, and a healthy diet to support you through these pandemic times. Read more here.

CLASS SCHEDULE

(beginning September 20)

Mondays: Yoga at The Muskie Center, Waterville, 9:00 – 10:00 am – $6/class

Mondays: Yoga & Meditation at the The Children’s Discovery Museum, Waterville, 5:15 – 6:30pm – $10/class

Tuesdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Wednesdays: Yoga at The Muskie Center, Waterville, 9:00 – 10:00 am – $6/class

Wednesdays: Yoga & Meditation at the The Children’s Discovery Museum, Waterville, 5:15 – 6:30pm – $10/class

Thursdays: Guided Meditation with John on Zoom, 9:00 – 9:30am – no charge

Thursdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Saturdays: Yoga & Meditation at The Children’s Discovery Museum, Waterville. 9:30 – 10:45am – $10/class

NEW Saturdays: Yoga & Meditation at The Children’s Discovery Museum, Waterville. 11:00am – 12:00pm – $10/class


Our classes are open to all levels; beginners are welcome. Let’s grow a yoga & meditation practice together!

John Parsons’ Walking Meditation Guide

John Parsons of Kim Nashed Yoga with a brief instruction on how to practice walking meditation, whether you are indoors or out.

A Lesson Through Guided Meditation

John Parsons & Kim Nashed lead you through a guided meditation.

Turning Inward with Balance & Ease

Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.

Yoga for Stillness & Awareness

This lesson focusses on centering yourself and cultivating a deeper inner stillness.

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.

Yoga, Meditation & Exploration! Namaste.