SPRING 2022
CLASS SCHEDULE

Updated 4.21

Mondays: Yoga at The Muskie Center, Waterville, 9:00 – 10:00 am – $6/class

Tuesdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Wednesdays: Yoga at The Muskie Center, Waterville, 9:00 – 10:00 am – $6/class

Wednesdays: Yoga & Meditation at the The Children’s Discovery Museum, Waterville, 5:15 – 6:30pm – $10/class

Thursdays: Guided Meditation with John on Zoom, 9:00 – 9:30am – no charge

Thursdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Saturdays: Yoga & Meditation at The Children’s Discovery Museum, Waterville. 9:30 – 10:45am – $10/class

Saturdays: Yoga & Meditation at The Children’s Discovery Museum, Waterville. 11:00am – 12:00pm – $10/class

Our classes are open to all levels; beginners are welcome. Let’s grow a yoga & meditation practice together!

Springtime Guided Meditation + Soundbath

Sunday, May 22, 4 – 5:30 pm

School Street Yoga, 5 School Street, Waterville   Fee:  $25

Join Kim Nashed and John Parsons for an hour and a half of deep relaxation and rejuvenation. We will do a gentle yoga warm up, focused breathing (pranayama), yoga nidra (a guided meditation blending the conscious and subconscious), and a crystal bowls soundbath.

Enrollment opens May 1. 

Click here to sign-up!

School Street Yoga logo

Saturday, April 30: Free Yoga at the Children’s Discovery Museum!

 Logo for the Children's Discovery Museum in Waterville Maine

We are collaborating with the Museum and will offer our usual 9:30am and 11:00am classes as part of their fundraiser.  (Any donation you make to the Museum will be appreciated!)  
 
Come to a class, bring a friend, and afterward maybe bring your favorite kiddos to an afternoon of monarch butterflies, storytelling, juggling lessons, and more!
 
Visit the Children’s Discovery Museum’s site for more details.

John Parsons’ Walking Meditation Guide

John Parsons of Kim Nashed Yoga with a brief instruction on how to practice walking meditation, whether you are indoors or out.

A Lesson Through Guided Meditation

John Parsons & Kim Nashed lead you through a guided meditation.

Turning Inward with Balance & Ease

Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.

Yoga for Stillness & Awareness

This lesson focusses on centering yourself and cultivating a deeper inner stillness.

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.

Yoga, Meditation & Exploration! Namaste.