Class updates: The 5:15pm class for Wednesday, June 29 is cancelled. Also, Backyard Yoga class will not be held on Monday, July 4, 2022. Enjoy the holiday!

Kim Nashed in tree pose amid the lush foliage of her backyard
Kim Nashed in triangle pose surrounded by her lush backyard foliage
Joh Parsons preparing to use a metal singing bowl to start mindful meditation
Kim Nashed sitting in lotus position, her hands clasped in a namaste greeting, among the lush foliage of her backyard

Backyard Yoga is back! Beginning June 1

9 Sunset Terrace, Waterville   Fee:  $10

We are excited to offer Backyard Yoga and Meditation again this summer!

Beginning Wednesday June 1 we will be offering classes on Monday and Wednesday mornings, 10:00 – 11:15am.  (The Muskie Center classes are on hiatus.)

Many of you enjoy practicing earlier in the morning, and we will be able to start earlier as spring turns to summer and the nights and mornings grow warmer.  For now, we hope that by 10am the mornings will be comfortable for our practice together.

No pre-registration is needed for classes, email us your contact info to be kept in the loop with any weather or schedule changes for Backyard Yoga, and we will create an email list for any needed Backyard Yoga updates.

Please bring your mat, a blanket and 1 or 2 blocks. We will have groundcovers for you, to keep your mat and props clean and dry. Let’s practice together with our feet on the earth, sky and clouds above, and birdsong all around us!

SPRING/SUMMER 2022
CLASS SCHEDULE

Updated 6.28

Mondays: Backyard Yoga at 9 Sunset Terrace, Waterville, 10:00 – 11:15 am – $10/class

Tuesdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Wednesdays: Backyard Yoga at 9 Sunset Terrace, Waterville, 10:00 – 11:15 am – $10/class

Thursdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Saturdays: Yoga & Meditation at The Children’s Discovery Museum, Waterville. 9:30 – 10:45am – $10/class

Saturdays: Beginner Level Yoga & Meditation at The Children’s Discovery Museum, Waterville. 11:00am – 12:00pm – $10/class


Our classes are open to all levels; beginners are welcome. Let’s grow a yoga & meditation practice together!

Announcing Kim Nashed Yoga-to-Go!

Add yoga to all the special events of your life and you can set the time and the place! Click here to read more.

EVENTS

Sunday, May 22, 2022

Sunday, May 22, 2022

Springtime Guided Meditation + Soundbath Join us for an hour and a half of deep relaxation and rejuvenation with pranayama, yoga nidra, and a crystal bowls soundbath.

Saturday, April 22, 2022

Saturday, April 22, 2022

Free Yoga at the Children’s Discovery Museum!
We are collaborating with the Museum and will offer our usual 9:30am and 11:00am classes as part of their fundraiser. (Any donation you make to the Museum will be appreciated!)

John Parsons’ Walking Meditation Guide

John Parsons of Kim Nashed Yoga with a brief instruction on how to practice walking meditation, whether you are indoors or out.

A Lesson Through Guided Meditation

John Parsons & Kim Nashed lead you through a guided meditation.

Turning Inward with Balance & Ease

Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.

Yoga for Stillness & Awareness

This lesson focusses on centering yourself and cultivating a deeper inner stillness.

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.

Yoga, Meditation & Exploration! Namaste.