We hope you and your loved ones are navigating this challenging journey safely. With all our well-being in mind we will be suspending classes until further notice.

We’re creating yoga and meditation class videos for your home use in the coming days.

We will be holding you close in our meditations and look forward to sharing our practice together in person as soon as possible!

Kim Nashed Yoga : A Short Practice for Strength & Stamina

This video will help you strengthen and ground your yoga practice as well as develop your stamina.

John Parsons’ Walking Meditation Guide

John Parsons of Kim Nashed Yoga with a brief instruction on how to practice walking meditation, whether you are indoors or out.

Fireside Pranayama & Guided Meditation

Kim Nashed and John Parsons of Kim Nashed Yoga take you on a breathing exercise (pranayama) as well as a guided meditation.

Yoga for the First Chakra

To encourage you to continue your yoga and meditation journey while we need to be in our safe and healthy spaces, please enjoy this yoga video, "Yoga for the First Chakra," a perfect instruction for staying grounded in these stressful times.

Yoga, Meditation & Exploration! Namaste.