Join Us in Our Space at
The Children’s Discovery Museum!

         

Join us for yoga and meditation in our light-filled and spacious studio housed in the Children’s Discovery Museum in Waterville. Still your mind and energize your body!
Classes are held Monday afternoons and Saturday mornings; see details in the Class Schedule listings sidebar.
All levels are welcome. All classes are $10. No reservations necessary. We look forward to seeing you soon!

Namaste,
Kim + John

John Parsons’ Walking Meditation Guide

John Parsons of Kim Nashed Yoga with a brief instruction on how to practice walking meditation, whether you are indoors or out.

A Lesson Through Guided Meditation

John Parsons & Kim Nashed lead you through a guided meditation.

Turning Inward with Balance & Ease

Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.

Yoga for Stillness & Awareness

This lesson focusses on centering yourself and cultivating a deeper inner stillness.

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.

WINTER 2022
CLASS SCHEDULE

Mondays: Yoga at The Muskie Center, Waterville, 9:00 – 10:00 am – $6/class

Mondays: Yoga & Meditation at the The Children’s Discovery Museum, Waterville, 5:15 – 6:30pm – $10/class

Tuesdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Wednesdays: Yoga at The Muskie Center, Waterville, 9:00 – 10:00 am – $6/class

Wednesdays: NEW for the New Year! January Yoga and Meditation Series Live on Zoom. 5:15 – 6:30pm. $35 for the four-class series, January 5, 12, 19, 26

Thursdays: Guided Meditation with John on Zoom, 9:00 – 9:30am – no charge

Thursdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Saturdays: Yoga & Meditation at The Children’s Discovery Museum, Waterville. 9:30 – 10:45am – $10/class

NEW Saturdays: Yoga & Meditation at The Children’s Discovery Museum, Waterville. 11:00am – 12:00pm – $10/class

Our classes are open to all levels; beginners are welcome. Let’s grow a yoga & meditation practice together!

Yoga, Meditation & Exploration! Namaste.