Namaste yogis and yoginis!

Autumn indoor classes are being held at Champions Fitness Club in Waterville. Join us Tuesday and Thursday mornings, 10-11 am.

A Zoom Meditation Circle with John is also available Wednesday mornings 9:00 – 9:30 am.

Plus, we’ll be planning yoga pop-ups around town. Invitations will be sent by email so add your name to our list.

We are continuing to offer video yoga classes which are posted here and on Facebook (@KimNashedYoga), so be sure to check those out too.

— Kim + John 

Yoga for Going Inward in Difficult Times

This session will focus on bringing your energies inward to strengthen and support you in times of stress and difficulty.

Meditation with Crystal Bowls

Kim Nashed and John Parsons take you through a guided meditation with the use of the resonant sounds of crystal bowls.

Yoga for the Sixth Chakra

This exercise helps to focus your energy on the sixth chakra, also known as the guru chakra. This chakra is supposedly part of the brain and can be made stronger through yoga and meditation, just as one works out muscles to become stronger.

Yoga for Relieving Pressure in Hips

This is a brief practice which includes postures to help relieve pressure on your hips fore better mobility, flexibility and relaxation.

Yoga for Building Stamina from the Inside Out

Stamina comes from within and without. Learn to build on both for complete yoga exercise.

Yoga for Expansion

In this practice, we work on expanding your movement and energies to counteract the current times when you may feel contracted and limited.

Yoga, Meditation & Exploration! Namaste.