Class update for Thanksgiving 2022: No classes will be held on Wednesday afternoon, November  23, nor Thursday, November 24. Enjoy your holiday!

FALL 2022 CLASS SCHEDULE

Updated 9.29

Mondays: Morning Yoga at Muskie Community Center, Waterville, 9:00 – 10:00 am – $6/class

Mondays: Level I & II Yoga at Children’s Discovery Museum,  Waterville, 5:15 – 6:30 pm — $10/class

Tuesdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Tuesdays: Level I & II Yoga at School Street Yoga,  Waterville, 5:30 – 6:30 pm — $10/class

Wednesdays: Morning Yoga at Muskie Community Center, Waterville, 9:00 – 10:00 am – $6/class

Wednesdays: Level I & II Yoga at Children’s Discovery Museum,  Waterville, 5:15 – 6:30 pm — $10/class

Thursdays: Yoga at Champions Fitness Club, Waterville, 10:00 – 11:00am – $10/class

Saturdays: Level II Yoga at The Children’s Discovery Museum, Waterville. 9:30 – 10:45am – $10/class

Saturdays: Beginners Yoga at The Children’s Discovery Museum, Waterville. 11:00am – 12:00pm – $10/class


Our classes are open to all levels; beginners are welcome. Let’s grow a yoga & meditation practice together!

Announcing Kim Nashed Yoga-to-Go!

Add yoga to all the special events of your life and you can set the time and the place! Click here to read more.

EVENTS

Saturdays, starting September 10, 2022

Saturdays, starting September 10, 2022

Adult Ed Yoga & Meditation for Well-Being
A new six-class course to help you learn more about yoga & meditation and add it to your regimen for well-being.

Sunday, May 22, 2022

Sunday, May 22, 2022

Springtime Guided Meditation + Soundbath Join us for an hour and a half of deep relaxation and rejuvenation with pranayama, yoga nidra, and a crystal bowls soundbath.

Turning Inward with Balance & Ease

Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.

Yoga for Stillness & Awareness

This lesson focusses on centering yourself and cultivating a deeper inner stillness.

Yoga for Welcoming Spring

As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.

Yoga for Deeper Inner Understanding

Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.

Inner Body Bright

Connect to energies both inward and upward and find nourishment physically, spiritually, mentally and emotionally.

Cultivating Internal Silence

Follow along as we join body with breathing, uniting a quiet mind with an open heart.

Yoga, Meditation & Exploration! Namaste.