by Gordon | May 27, 2020 | Video
This exercise helps to focus your energy on the sixth chakra, also known as the guru chakra. This chakra is supposedly part of the brain and can be made stronger through yoga and meditation, just as one works out muscles to become...
by Gordon | May 27, 2020 | Video
This is a brief practice which includes postures to help relieve pressure on your hips fore better mobility, flexibility and...
by Gordon | May 27, 2020 | Video
Stamina comes from within and without. Learn to build on both for complete yoga...
by Gordon | May 21, 2020 | Video
In this practice, we work on expanding your movement and energies to counteract the current times when you may feel contracted and...
by Gordon | May 14, 2020 | Video
Kim Nashed takes you through a pranayama (focused breathing) and guided meditation practice to help you still the body and...
