Wellbeing@Work: A Mindfulness Workshop

Wellbeing@Work: A Mindfulness Workshop

At work and in life, it’s helpful to understand oneself and our colleagues better. We will be offering our customized “Wellbeing@Work” to local Maine businesses. This is an enjoyable, highly-interactive seminar that has helped people and businesses...
The Mindful Meal

The Mindful Meal

October 20, 4:30 – 7 pm Come to a very relaxed gathering. We’ll share pranayama (guided focus on breathing), meditation, and mindful conversation. Afterward, we’ll share a vegetarian potluck meal, enjoying the bounty of our earth. Donations will be...
2020 European Retreat Dates

2020 European Retreat Dates

And, for the fourth straight year, here are the dates for our 2020 yoga & meditation retreats in Europe: San Gemini, Umbria, ItalyMay 30 – June 6 Nax, The Alps, SwitzerlandJune 10 – 17 Moustiers-Sainte-Marie, Provence, FranceJune 20 – 27 Please...
Kim Nashed Yoga in the News

Kim Nashed Yoga in the News

In case you missed it, the Winter 2018 edition of the Morning Sentinel’s Women’s Supplement featured Kim on the cover and an article inside about her yoga philosophy and business. Download the PDF here to read more!