Wellbeing@Work: A Mindfulness Workshop

Wellbeing@Work: A Mindfulness Workshop

At work and in life, it’s helpful to understand oneself and our colleagues better. We will be offering our customized “Wellbeing@Work” to local Maine businesses. This is an enjoyable, highly-interactive seminar that has helped people and businesses...
The Mindful Meal

The Mindful Meal

October 20, 4:30 – 7 pm Come to a very relaxed gathering. We’ll share pranayama (guided focus on breathing), meditation, and mindful conversation. Afterward, we’ll share a vegetarian potluck meal, enjoying the bounty of our earth. Donations will be...
Yoga/Meditation at Wind Song

Yoga/Meditation at Wind Song

THURSDAYS 5:30, STARTING February 1 Kim Nashed and John Parsons invite you to an integrated time of yoga, pranayama (focused breathing), and meditation. Let’s grow together as healthy, mindful individuals. Cost: $10 per session. Sessions are held at Wind Song in...
Winter Break: Yoga, Meditation and Relaxation

Winter Break: Yoga, Meditation and Relaxation

TUESDAYS, JANUARY 9, 16, 23, 30, 2018 Create more space for light and well-being in your life! The introspective, cool darkness of winter is a beautiful time to slow down and reflect upon your inner light; shine it on yourself, and project it out into the world. This...