by Gordon | Apr 29, 2021 | Video
As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of...
by Gordon | Apr 27, 2021 | Video
Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one’s...
by Gordon | Apr 23, 2021 | Video
Connect to energies both inward and upward and find nourishment physically, spiritually, mentally and...
by Gordon | Apr 20, 2021 | Video
Follow along as we join body with breathing, uniting a quiet mind with an open...
by Gordon | Apr 13, 2021 | News
The March 2021 edition of the Morning Sentinel’s Medical Quarterly included an interview with Kim Nashed with recommendations on including yoga and healthy foods in your life to ease the stresses of living in the time of COVID-19. ning Sentinel’s Women’s...
