TUESDAYS, OCTOBER 24, 31 AND NOVEMBER 7, 14 & 21
Have you wanted to bring yoga, mindfulness and meditation into your daily life and into your home? This series will help you understand the concepts and practice of yoga, mindfulness and meditation, and will guide you in setting up a unique personal practice – one that will last a lifetime.
$60 for the series, held at Messalonskee Middle School. Contact us for more details.