by Gordon | Apr 20, 2021 | Video
Follow along as we join body with breathing, uniting a quiet mind with an open...
by Gordon | Apr 13, 2021 | News
The March 2021 edition of the Morning Sentinel’s Medical Quarterly included an interview with Kim Nashed with recommendations on including yoga and healthy foods in your life to ease the stresses of living in the time of COVID-19. ning Sentinel’s Women’s...
by Gordon | Apr 10, 2021 | Video
With so much happening around us, it’s important to look inward and create a balance between the outside world and the inner self. This Zoom class takes this direction to promote a happy and healthy...
by Gordon | Dec 11, 2020 | Video
Tune in to this video and get more attuned to your...
by Gordon | Dec 4, 2020 | Video
This video practice will help yogis strengthen their focus and be aware of the...
