by Gordon | Jun 10, 2020 | Video
This session will focus on bringing your energies inward to strengthen and support you in times of stress and...
by Gordon | Jun 9, 2020 | Video
Kim Nashed takes you through a guided meditation with the use of the resonant sounds of crystal...
by Gordon | May 27, 2020 | Video
This exercise helps to focus your energy on the sixth chakra, also known as the guru chakra. This chakra is supposedly part of the brain and can be made stronger through yoga and meditation, just as one works out muscles to become...
by Gordon | May 27, 2020 | Video
This is a brief practice which includes postures to help relieve pressure on your hips fore better mobility, flexibility and...
by Gordon | May 27, 2020 | Video
Stamina comes from within and without. Learn to build on both for complete yoga...
