by Gordon | Apr 8, 2020 | Video
In this video, we work together through a range of asanas which help build strength and gives you better ease of...
by Gordon | Apr 8, 2020 | Video
A santosha is a way to master a feeling of peace within yourself. I hope this video will help you incorporate this into your daily...
by Gordon | Apr 3, 2020 | Video
This video will help you strengthen and ground your yoga practice as well as develop your...
by Gordon | Mar 26, 2020 | Video
Kim Nashed of Kim Nashed Yoga takes you on a breathing exercise (pranayama) as well as a guided...
by Gordon | Mar 26, 2020 | Video
To encourage you to continue your yoga and meditation journey while we need to be in our safe and healthy spaces, please enjoy this yoga video, “Yoga for the First Chakra,” a perfect instruction for staying grounded in these stressful...
