by Gordon | May 27, 2020 | Video
This is a brief practice which includes postures to help relieve pressure on your hips fore better mobility, flexibility and...
by Gordon | May 27, 2020 | Video
Stamina comes from within and without. Learn to build on both for complete yoga...
by Gordon | May 21, 2020 | Video
In this practice, we work on expanding your movement and energies to counteract the current times when you may feel contracted and...
by Gordon | May 14, 2020 | Video
Kim Nashed takes you through a pranayama (focused breathing) and guided meditation practice to help you still the body and...
by Gordon | May 5, 2020 | Video
Improve and expand on your yoga practice with this instruction to open and...
by Gordon | Apr 29, 2020 | Video
This instruction will help yogis of all levels coordinate their movement, their breath, and their awareness into...
