Kim Nashed and John Parsons are partners in life and work as they offer an inter-connected approach to yoga and meditation. Long-term yogis and meditators, they have been working together for the past two years bringing yoga and meditation to Maine, throughout the US and internationally. They strongly believe in fair pricing and delivering customized guidance to individuals and the community based upon the spirit of helping people grow in the midst of this changing and often stressful life.

Kim is a Yoga Alliance Registered Yoga Teacher (E-RYT 500) and John, a former Credit Union CEO, is a certified teacher of Mindfulness Based Emotional Intelligence linked to Neuroscience at the Search Inside Yourself Leadership Institute (founded at Google.)

Week-Long Retreats

This spring come and celebrate your life in beautiful Provence, France or Umbria, Italy. Come experience the colors of Provence or a taste of Umbria! In addition to yoga and meditation we lead excursions to ancient villages, extraordinary natural wonders, great food and more with the help of our friends from France and Italy! 


From kindergarten to high school seniors to hard-working teachers and staff, Kim and John have deep experience helping all make the most of their time at school. As parents themselves they delight in helping our wonderful kids and those who help them, learn and thrive.

The Workplace

Chilling at work, mindfully for the good of individuals and the successful work, is a place Kim and John came from professionally and thrive in now.