New yoga and meditation classes are offered twice weekly in Waterville at the new Childrens Discovery Museum.
Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.
This lesson focusses on centering yourself and cultivating a deeper inner stillness.
As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.
Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.
Connect to energies both inward and upward and find nourishment physically, spiritually, mentally and emotionally.
Follow along as we join body with breathing, uniting a quiet mind with an open heart.
The March 2021 edition of the Morning Sentinel's Medical Quarterly included an interview with Kim Nashed with recommendations on including yoga and healthy foods in your life to ease the stresses of living in the time of COVID-19. ning Sentinel’s Women’s Supplement...
With so much happening around us, it's important to look inward and create a balance between the outside world and the inner self. This Zoom class takes this direction to promote a happy and healthy outlook.
Tune in to this video and get more attuned to your heart!
This video practice will help yogis strengthen their focus and be aware of the moment.