New yoga and meditation classes are offered twice weekly in Waterville at the new Childrens Discovery Museum.
This session will focus on bringing your energies inward to strengthen and support you in times of stress and difficulty.
Kim Nashed and John Parsons take you through a guided meditation with the use of the resonant sounds of crystal bowls.
This exercise helps to focus your energy on the sixth chakra, also known as the guru chakra. This chakra is supposedly part of the brain and can be made stronger through yoga and meditation, just as one works out muscles to become stronger.
This is a brief practice which includes postures to help relieve pressure on your hips fore better mobility, flexibility and relaxation.
Stamina comes from within and without. Learn to build on both for complete yoga exercise.
In this practice, we work on expanding your movement and energies to counteract the current times when you may feel contracted and limited.
John Parsons and Kim Nashed take you through a pranayama (focused breathing) and guided meditation practice to help you still the body and mind.
Improve and expand on your yoga practice with this instruction to open and notice.
This instruction will help yogis of all levels coordinate their movement, their breath, and their awareness into focus.
Kim Nashed guides you through an exercise to help you gain a peaceful awareness.