New Yoga & Meditation Classes
New yoga and meditation classes are offered twice weekly in Waterville at the new Childrens Discovery Museum.
Turning Inward with Balance & Ease
Cultivate a better awareness; transform yourself into a small stone dropped into a deep still pond.
Yoga for Stillness & Awareness
This lesson focusses on centering yourself and cultivating a deeper inner stillness.
Yoga for Welcoming Spring
As winter fades and spring arrives, let the old escape into the new. This practice will help you shine your inner light into new areas of awareness.
Yoga for Deeper Inner Understanding
Yoga is a meditation for the body, including the physical, energetic and emotional states of our bodies. This practice helps the yogi to achieve greater depths of understanding the inner paths of one's perceptions.
Inner Body Bright
Connect to energies both inward and upward and find nourishment physically, spiritually, mentally and emotionally.
Cultivating Internal Silence
Follow along as we join body with breathing, uniting a quiet mind with an open heart.
Kim Nashed Yoga in Local News Quarterly
The March 2021 edition of the Morning Sentinel's Medical Quarterly included an interview with Kim Nashed with recommendations on including yoga and healthy foods in your life to ease the stresses of living in the time of COVID-19. ning Sentinel’s Women’s Supplement...
Balancing the Internal with the External
With so much happening around us, it's important to look inward and create a balance between the outside world and the inner self. This Zoom class takes this direction to promote a happy and healthy outlook.
Yoga For Connecting to Your Heart Energy
Tune in to this video and get more attuned to your heart!
Yoga for Being in the Moment
This video practice will help yogis strengthen their focus and be aware of the moment.