News

  • Wellbeing@Work: A Mindfulness Workshop
    At work and in life, it's helpful to understand oneself and our colleagues better. We will be offering our customized "Wellbeing@Work" to local Maine businesses. This is an enjoyable, highly-interactive…
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  • The Mindful Meal
    October 20, 4:30 - 7 pm Come to a very relaxed gathering. We'll share pranayama (guided focus on breathing), meditation, and mindful conversation. Afterward, we'll share a vegetarian potluck meal,…
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  • 2020 European Retreat Dates
    And, for the fourth straight year, here are the dates for our 2020 yoga & meditation retreats in Europe: San Gemini, Umbria, ItalyMay 30 - June 6 Nax, The Alps,…
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  • New Yoga & Meditation Classes
    New yoga and meditation classes are offered twice weekly in Waterville at the new Childrens Discovery Museum.
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  • Kim Nashed Yoga in the News
    In case you missed it, the Winter 2018 edition of the Morning Sentinel’s Women’s Supplement featured Kim on the cover and an article inside about her yoga philosophy and business.…
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  • WINTER BREAK: AN AFTERNOON OF RELAXING YOGA NIDRA & HEALTHY HAPPY HOUR
    MONDAY FEBRUARY 19 FROM 3:00 to 6 pm. Experience yoga nidra, a guided meditation in which your body and consciousness become completely relaxed. The session is followed with healthy hors…
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  • YOGA/MEDITATION AT WIND SONG
    THURSDAYS 5:30, STARTING February 1 Kim Nashed and John Parsons invite you to an integrated time of yoga, pranayama (focused breathing), and meditation. Let’s grow together as healthy, mindful individuals.…
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