Springtime Guided Meditation + Soundbath

School Street Yoga, 5 School Street, Waterville
4 – 5:30 pm   Fee:  $25

Join Kim Nashed and John Parsons for an hour and a half of deep relaxation and rejuvenation. We will do a gentle yoga warm up, focused breathing (pranayama), yoga nidra (a guided meditation blending the conscious and subconscious), and a crystal bowls soundbath.

Enrollment opens May 1. 

Click here to sign-up!