Springtime Guided Meditation + Soundbath
School Street Yoga, 5 School Street, Waterville
4 – 5:30 pm Fee: $25
Join Kim Nashed and John Parsons for an hour and a half of deep relaxation and rejuvenation. We will do a gentle yoga warm up, focused breathing (pranayama), yoga nidra (a guided meditation blending the conscious and subconscious), and a crystal bowls soundbath.
Enrollment opens May 1.