WINTER BREAK: AN AFTERNOON OF RELAXING YOGA NIDRA & HEALTHY HAPPY HOUR

MONDAY FEBRUARY 19 FROM 3:00 to 6 pm.

Experience yoga nidra, a guided meditation in which your body and consciousness become completely relaxed.

The session is followed with healthy hors d’oeuvres, wine and juice.

Your instructors, Kim Nashed and John Parsons

Cost: $35 per session Space is limited. Please pre-register with Kim and John at kimnashedyoga@gmail.com or 207-649-9301 if you have questions.

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