Level 1 Yoga
This class combines yoga poses, focus on breathing, and guidance in meditation. It is a holistic class that brings awareness to joining body, breathing, a quiet mind, and an open heart, bringing a deep sense of balance.
Students of varying levels of experience with yoga come together to share in a rich yoga experience. Knowing there is not just 'one way' to get the most out of yoga, this class creates space for all to enjoy a shared yoga practice in a way that works for each individual. The focus is on 'doing what is right for your body'.
Yoga For Athletes
Athletes benefit from yoga and meditation in multiple ways, physically and mentally. Yoga and meditation can unlock great potential by taking the body out of repetitive movement patterns, soothing physical and mental wear and tear, increasing range of motion, gaining suppleness and flexibility, and increasing the mind's ability to focus and imagine. A 'must' for athletes.
Yoga & Meditation
Co-taught by John Parsons and Kim Nashed, these classes are a blend of what we both love to share with the world. Yoga was originally designed to prepare the body and mind for meditation, and we are honored to share that tradition. We begin with a holistic yoga practice and then move into Meditation. In addition, we share what we know about the practice of mindfulness - on the yoga mat, on the meditation cushion, and in daily life.
Featured International Events
European Yoga & Meditation Retreats
The dates for our 2020 European Yoga & Meditation Retreats are now confirmed! Join us in Umbria, Italy (May 30 - June 6), Nax, Switzerland (June 10 - 17) or Provence, France (June 20 – 27).
Deadline for sign-ups is March 15.
Click here to download a handy fact sheet about the special activities at each retreat.
Featured Maine Events
Beginners Yoga Series
Saturdays, starting October 12
Do you know someone interested in starting and growing their yoga journey? This is a great place to build on what has been started!
Our 4-class series starts Saturday, October 12, continuing on October 19, 26 through November 2. Classes will be held at Indra Holistic Studio, 595 Benton Ave in Winslow.
$40 for the series. Please pre-register here.
New Yoga & Meditation in Waterville
Wednesdays, starting September 4
Mondays, starting September 9
Come join Kim and John for an enjoyable time benefitting mind, body, spirit and community at the new Children's Discovery Museum. (20% of proceed are donated to the new museum.)
Mondays 3:45 pm - 5 pm / $10
Wednesdays 5:30 pm - 7 pm / $10
Contact us here for more details.
Yoga, Meditation and Picnic!
Sunday, August 25
Join us for a summery get-together by the Messalonskee stream, starting 11 am through 2pm. Donations gratefully accepted to benefit the Maine Children's Museum. RSVP at 207 649-9301 for location.
11:00 am - 2:00 pm / optional donation to benefit the Maine Children's Museum. Contact us here for more details.
Level 1 Yoga & Meditation
Saturdays, starting April 27
Do you know someone interested in starting and growing their yoga and meditation journey? This is a great place to start!
Our Level 1 Yoga and Meditation Series is starting Saturday, April 27. Sign ups are underway for this at Indra Studio, 595 Benton Ave in Winslow.
11:00 am - 12:15 pm / $10 per class. Contact us here for more details.
Meditation & Breathing Class
Thursday, April 25
We are leading Guided Meditation and Focused Breathing (aka Pranayama and Yoga Nidra) at Waterville Public Library on Thursday April 25, 5:00 — 7:00pm. Please pre-register by contacting us here.
Italian Cooking Class
Monday, April 22
We have two spots available in the upcoming Italian Cooking Class on Monday April 22nd with the amazing, decorated chef and great person, Lorena Autori, from Umbria, Italy.
We will be sharing fun, learning, great food, wine and wonderful people!
Contact us here for more details.